Title: Neighbor Nectar Smoothie
Categories: Beverages Breakfast Vegan Vegetarian
Yield: 3 Servings

6	tb	Nonfat plain yogurt
6		Whole nectarines; peeled and sliced
1 1/2	tb	Honey; or to taste
1/3	c	Wheat germ
1	c	Seedless grapes

Place all ingredients into a blender and blend on medium for 45 seconds. Pour into tall glasses and serve.

Printed in the Atlanta Journal/Constitution, 7/10/97

>From: Ellen C. Rakes

Per serving: 260 Calories; 3g Fat (8% calories from fat); 8g Protein; 58g Carbohydrate; 1mg Cholesterol; 29mg Sodium Food Exchanges: 1/2 Starch/Bread; 3 Fruit; 1/2 Other Carbohydrates

NOTES : This smoothie tastes great and is rich in potassium and calcium. Posted to MM-Recipes Digest V4 #1

Recipe by: Great American Shakes, Gabriel Constans

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